Many people assume they are fairly healthy but fail to miss the subtle warning signs this may not be as true as they thought. If you do not feel like bouncing out of bed in the morning cannot get through an afternoon without wanting to take a nap or down a pot of coffee to keep you going then these tips may be just what you need.
Healthy Food Choices
A diet high in white flour white sugar and simple carbohydrates can create blood sugar spikes and drops which quickly wear the bodys nervous and immune system out. It also affects the adrenal glands leaving you feeling low in the afternoon and reaching for a sugary snack junk food or coffee to help fuel your energy. This is one of the worst things you can do to your body. Six small healthy meals including breakfast will keep your blood sugar and energy levels stable while providing the proper fuel your body needs to keep you going all day long.
The suggestion of exercise is often met with rolled eyes deep sighs and excuses as to why it is not being done. But the body needs exercise especially for those who work sedentary jobs in order to get the lymphatic system moving and clearing out the toxins accumulated on a daily basis.
Cleanse the Body
There are thousands of toxins that you encounter on a daily basis. From the chemicals and preservatives found in our food supply to the harmful ingredients found in soaps lotions and shampoo the body can quickly grow sluggish from trying to eliminate toxins from the body. Body cleanses such as a liver cleanse kidney cleanse or colon cleanse can increase energy and vitality while allowing the body to shed the unwanted toxins that can lead to disease.
By eating right, getting the proper rest and exercise you need and allowing the body to clear out accumulated toxins you can improve your general health and well-being quickly and easily.