Foods Which are Good for Your Skin


Cosmetic companies are making a fortune with new and expensive products and formulations. The claims of ‘healthy and glowing skin’ may be true, but experts claim otherwise. As beauty products become more technologically advanced, the side-effects and hidden ingredients pose a serious threat to health. Wouldn’t it be easier to go natural and know about the foods which are good for your skin instead? It would certainly help your budget! Here are a few such foods that will help you improve your skin texture, tone, and clarity.

1.      Citrus Fruits

The core ingredient in foods such as oranges, strawberries, bell peppers, grapefruits and tomatoes is vitamin C. This miracle worker promotes collagen production, the protein that keeps the skin taut, thus preventing premature sagging and wrinkle formation. Vitamin C is a potent antioxidant as well, and acts in detoxifying and neutralizing the harmful free radicals that damage cells. So eat these fruits regularly for tight, smooth and hydrated skin, or apply natural masks for instant results.

2.      Olive Oil

The benefits of using olive oil in cooking are always associated with a better heart. But did you know that its anti-inflammatory and antioxidant properties are equally beneficial for your skin? Applying olive oil on skin results in softer, brighter and detoxified skin. People with complains of chapped lips or dry skin must try the topical application of olive oil.

3.      Dark chocolate

Cocoa acts as hydrating agent, and makes the skin fuller and firmer. In addition to this, dark chocolate contains flavonols as well, which are effective antioxidants against cell damage. Topical application of chocolate is also beneficial; the caffeine content helps reduce skin inflammation, particularly the puffiness under the eyes. But don’t interpret this to be a cue to go on a chocolate rampage! Eat a controlled amount every day.

4.      Burdock

This herb is included in the list of foods which are good for your skin due to its mineral content. The high amounts of magnesium, calcium and potassium it contains play a significant role in maintaining healthy skin. And that’s not all. This healing plant has anti-fungal and antibacterial properties as well, being the ideal natural cure for acne and gastrointestinal ailments. Aromatic burdock tea is a convenient to consume the herb.

5.      Nuts

Nuts, such as almonds, are potent sources of antioxidants and vitamin E. Both these components protect the skin against cell damage and ultraviolet rays from the sun. Vitamin E also plays an important role in maintaining skin moisture. Being a good source of omega-3 essential fatty acids, walnuts help improve the elasticity of skin, aiding in reducing those embarrassing stretch marks. They also contain the mineral copper, which is known to enhance collagen production. A couple of walnuts a day will surely keep dark circles and a dull complexion away!

6.      Pumpkins

The carotenoids that pumpkins contain are pigments that help reduce premature wrinkles and neutralize the damaging free radicals that injure your skin. Packed with vitamins A, C and E, along with certain enzymes, pumpkin pulp and seeds are natural skin cleansers and hydrators.

7.      Kidney Beans

Foods which are good for your skin include kidney beans. These foods contain high amounts of zinc, which aids in reducing marks and scars. Topical application of zinc also helps lessen acne.

8.      Alfalfa Sprouts

These small and relatively inexpensive food items contain manganese, calcium, phosphorus, folic acid, potassium, zinc, sodium, silicon and many other elements that are essential for healthy skin. Alfalfa sprouts are natures multivitamins; they contain valuable amounts of vitamins A, B complex, C, E and K, all which play a major part in maintaining the health of your skin.

9.      Red Grapes

These fruits, and their seeds, have been found to contain certain inherent components that treat inflammation and help fight eczema and psoriasis. Grapes act as natural antihistamines as well, helping to suppress allergic reactions.

Improving your eating habits and changing your lifestyle are the keys to a healthy and glowing skin. So, try including these foods in your diet for a better brighter you!